How many calories in Black Sesame Cereal?

188.7 calories per Bag (37 g.) Black Sesame Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Black Sesame Cereal?

22.6 g. of carbs (7.5%DV) per Bag (37 g.)

How much protein in Black Sesame Cereal?

4.1 g. of protein (8.1%DV) per Bag (37 g.)

How much fiber in Black Sesame Cereal?

0.9 g. of fiber (3.4%DV) per Bag (37 g.)

How much saturated fat in Black Sesame Cereal?

g. of saturated fat (%DV) per Bag (37 g.)

How much fat in Black Sesame Cereal?

8.1 g. fat (12.5%DV) per Bag (37 g.)

How much sodium in Black Sesame Cereal?

3 g. sodium (0.1%DV) per Bag (37 g.)

Black Sesame Cereal Nutrition Information

Black Sesame Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies). Black Sesame Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Is there sugar in Black Sesame Cereal?

3 grams of sugar (9.9%DV) per Bag (37 g.)

How much sugar in Black Sesame Cereal?

3 grams of sugar (9.9%DV) per Bag (37 g.)

Black Sesame Cereal

✓

Bag

37 g

Calories in 1 Bag (37 g)

188.7 calories, 72.9 from fat

Carbs

22.6 g

Proteins

4.1 g

Fat

8.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Black Sesame Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
Black Sesame Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.1 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

8% Carbs

3% Fiber

13% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

47 min

75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		188.7 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	2.2 g	10.9%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		22.6 g	7.5%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	3 g	9.9%
Protein		4.1 g	8.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	24.9 mcg	31.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	43.7 mg	1.2%
	Phosphorus (P)	93.2 mg	9.3%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	0.2 mg	1.2%

Black Sesame Cereal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts