Blueberry Banana Overnight Oats
✓
Serving 235 g

Calories in 1 Serving (235 g)
407.1 calories, 144.9 from fat
 
Carbs
59.5 g
 
Proteins
9.6 g
 
Fat
16.1 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Banana Overnight Oats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
  • Blueberry Banana Overnight Oats contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
20%
Carbs
48%
Fiber
25%
Fat
47%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Banana Overnight Oats

Serving Size: Serving (235g)

* Amount Per Serving
Calories 407.1 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 9.4 g 46.8%
Cholesterol 0 mg 0%
Sodium 17 mg 0.7%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 12 g 47.8%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 71.2 IU 1.4%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 12.4 mg 20.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 110.3 mg 27.6%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 289.2 mg 28.9%
Selenium (Se) 16.1 mcg 23.1%
Zinc (Zn) 2.4 mg 16.3%