Blueberry muffin overnight oats
✓
2 Servings258 g

Calories in 1 2 servings (258 g)
201.8 calories, 46.8 from fat
 
Carbs
31 g
 
Proteins
8.2 g
 
Fat
5.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry muffin overnight oats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Blueberry muffin overnight oats contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
10%
Fiber
8%
Fat
13%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry muffin overnight oats

Serving Size: 2 servings (258g)

* Amount Per Serving
Calories 201.8 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.5 g 12.6%
Cholesterol 16.6 mg 5.5%
Sodium 165.2 mg 6.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 135.1 IU 2.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 4.7 mg 7.8%
Vitamin D 47 mcg 11.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 139.7 mg 14%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 385.4 mg 11%
Phosphorus (P) 194.3 mg 19.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.2 mg 8.2%