Blueberry/Banna Oatmeal
✓
Bowl1524 g

Calories in 1 Bowl (1524 g)
323.2 calories, 33.3 from fat
 
Carbs
70.7 g
 
Proteins
9 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry/Banna Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal).
  • Blueberry/Banna Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
62%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry/Banna Oatmeal

Serving Size: Bowl (1524g)

* Amount Per Serving
Calories 323.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 292.2 mg 12.2%
Total Carbohydrate 70.7 g 23.6%
Dietary Fiber 15.5 g 62.1%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 1136.7 IU 22.7%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 105.9 mg 10.6%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 651 mg 18.6%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2.3%