Bob's Red Mill, 5-Grain Rolled Cereal, Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions
✓
Cup38 g

Calories in 1 cup (38 g)
120.7 calories, 13.5 from fat
 
Carbs
24.1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, 5-Grain Rolled Cereal, Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Bob's Red Mill, 5-Grain Rolled Cereal, Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (26% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, 5-Grain Rolled Cereal, Salad mix, fried chicken strips, wildfire sauce, tomatoes, corn, tortilla strips, cheddar cheese, scallions

Serving Size: cup (38g)

* Amount Per Serving
Calories 120.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.5 mg 7.3%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 1 mg 6.7%