How many calories in Bob's Red Mill All Natural Apple Strawberry Granola, 12 oz (Pack of 4)?

460.4 calories per cup (122 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How much protein in Bob's Red Mill All Natural Apple Strawberry Granola, 12 oz (Pack of 4)?

13.5 g. of protein (27.1%DV) per cup (122 g.)

How much saturated fat in Bob's Red Mill All Natural Apple Strawberry Granola, 12 oz (Pack of 4)?

g. of saturated fat (%DV) per cup (122 g.)

How much sodium in Bob's Red Mill All Natural Apple Strawberry Granola, 12 oz (Pack of 4)?

0 g. sodium (🔒%DV) per cup (122 g.)

Bob's Red Mill All Natural Apple Strawberry Granola, 12 oz (Pack of 4) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (24% of DV/100g).

Bob's Red Mill All Natural Apple Strawberry Granola, 12 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Potassium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (122g)

460.4 calories / 48.6 from fat

Carbohydrates

89.4 g

Proteins

13.5 g

Fat

5.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(14.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 153 min

Jog 61 min

Cleaning 115 min

Child Care 184 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		460.4 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		89.4 g	29.8%
	Dietary Fiber	8.1 g	32.5%
	Sugars (Added)	0 g	🔒%
Protein		13.5 g	27.1%

Vitamins
	Vitamin A	1.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	213.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	658.8 mg	🔒%
	Phosphorus (P)	556.3 mg	🔒%
	Selenium (Se)	33.9 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%