Bob's Red Mill Honey Oat Granola

✓

1/2 Cup

56 g

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• Bob's Red Mill Honey Oat Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Bob's Red Mill Honey Oat Granola contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g) and fiber (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (3.6 %/cal)

Medium Density (0.6 %/g)

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10% Protein

10% Carbs

24% Fiber

9% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

30%

Added Sugar

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