Bob's Red Mill, Oats, Rolled, Regular Old Fashioned, Hot and Cold Cereals

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Cup

48 g

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• Bob's Red Mill, Oats, Rolled, Regular Old Fashioned, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Bob's Red Mill, Oats, Rolled, Regular Old Fashioned, Hot and Cold Cereals contain a low amount of risky components that may include saturated fat and sugars (0%/oz).
• Good source of proteins (29% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (13.3 %/cal)

Low Density (0.1 %/g)

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14% Protein

11% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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