Bob's Red Mill, Organic Creamy Buckwheat Cereal

Bob's Red Mill, Organic Creamy Buckwheat Cereal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (491.3%/cal) - a good source of Copper, Manganese, Phosphorus, Magnesium, Iron, Vitamin B6, Zinc and Potassium.
  • Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (24% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (43g)

141.6 calories / 9 from fat


 
Carbohydrates
30.4 g
 
Proteins
5.1 g
 
Fat
1 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(491.3 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Stimulates the brain; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Organic Creamy Buckwheat Cereal

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 🔒%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 40.5 mg 🔒%
Copper (Cu) 67.9 mg 🔒%
Iron (Fe) 1.5 mg 🔒%
Magnesium (Mg) 45.3 mg 🔒%
Manganese (Mn) 0.3 mg 🔒%
Potassium (K) 188.6 mg 🔒%
Phosphorus (P) 113.2 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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