Bobs Red Mill Organic Regular Rolled Oats
✓
Grams41 g

Calories in 1 grams (41 g)
160.1 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bobs Red Mill Organic Regular Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Bobs Red Mill Organic Regular Rolled Oats contain a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (30% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
18%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobs Red Mill Organic Regular Rolled Oats

Serving Size: grams (41g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.5 g 2.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 8.9%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0.8 g 2.7%
Protein 7 g 12.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.5 mg 9.9%