Bobs Red Mill Organic Rolled Extra Thick Oats
✓
Grams48 g

Calories in 1 grams (48 g)
189.7 calories, 31.5 from fat
 
Carbs
31.9 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bobs Red Mill Organic Rolled Extra Thick Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bobs Red Mill Organic Rolled Extra Thick Oats contain a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobs Red Mill Organic Rolled Extra Thick Oats

Serving Size: grams (48g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.9 g 10.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 16%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 1.7 mg 11.6%