How many calories in Bob's Red Mill Organic Steel Cut Oats?

140 calories per 1/4 cup dry (36 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Bob's Red Mill Organic Steel Cut Oats?

25 g. of carbs (8.3%DV) per 1/4 cup dry (36 g.)

How much protein in Bob's Red Mill Organic Steel Cut Oats?

4 g. of protein (8%DV) per 1/4 cup dry (36 g.)

How much fiber in Bob's Red Mill Organic Steel Cut Oats?

4 g. of fiber (16%DV) per 1/4 cup dry (36 g.)

How much saturated fat in Bob's Red Mill Organic Steel Cut Oats?

g. of saturated fat (%DV) per 1/4 cup dry (36 g.)

How much fat in Bob's Red Mill Organic Steel Cut Oats?

2.5 g. fat (3.8%DV) per 1/4 cup dry (36 g.)

How much sodium in Bob's Red Mill Organic Steel Cut Oats?

0 g. sodium (🔒%DV) per 1/4 cup dry (36 g.)

Bob's Red Mill Organic Steel Cut Oats Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron. Contain a low amount of risky components that may include saturated fat (0%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Bob's Red Mill Organic Steel Cut Oats?

0 grams of sugar per 1/4 cup dry (36 g.)

How much sugar in Bob's Red Mill Organic Steel Cut Oats?

0 grams of sugar per 1/4 cup dry (36 g.)

Bob's Red Mill Organic Steel Cut Oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron.
Contain a low amount of risky components that may include saturated fat (0%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 1/4 cup dry (36g)

140 calories / 22.5 from fat

Carbohydrates

25 g

Proteins

4 g

Fat

2.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

Medium Density

(3.4 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%