Bob's Red Mill Organic Whole Grain Creamy Buckwheat Hot Cereal, 18 oz (Pack of 4)

Bob's Red Mill Organic Whole Grain Creamy Buckwheat Hot Cereal, 18 oz (Pack of 4)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12, Iron, Selenium, Vitamin B6, Phosphorus, Magnesium, Copper and Zinc.
  • Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (24% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (104g)

355.3 calories / 22.5 from fat


 
Carbohydrates
76.1 g
 
Proteins
12.7 g
 
Fat
2.5 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(25.4 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 89 min
Burn calories with Child Care
Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Organic Whole Grain Creamy Buckwheat Hot Cereal, 18 oz (Pack of 4)

Serving Size: cup (104g)

* Amount Per Serving
Calories 355.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0 mg 🔒%
Total Carbohydrate 76.1 g 25.4%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 🔒%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 447.2 IU 🔒%
Vitamin B6 1 mg 🔒%
Vitamin B12 6 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 2.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 18 mg 🔒%
Magnesium (Mg) 101.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 350.5 mg 🔒%
Phosphorus (P) 307.8 mg 🔒%
Selenium (Se) 43.5 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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