Bobs Red Mill Organic Whole Grain Kamut Cereal
✓
Grams45 g

Calories in 1 grams (45 g)
179.8 calories, 22.5 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bobs Red Mill Organic Whole Grain Kamut Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Bobs Red Mill Organic Whole Grain Kamut Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobs Red Mill Organic Whole Grain Kamut Cereal

Serving Size: grams (45g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.5%
Saturated Fat 0 g 1.5%
Cholesterol 0 mg 0%
Sodium 10 mg 9.4%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 27%
Protein 5 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 24 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.3 mg 15%