How many calories in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

323.7 calories per cup (81 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

52.1 g. of carbs (17.4%DV) per cup (81 g.)

How much protein in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

12.6 g. of protein (25.2%DV) per cup (81 g.)

How much fiber in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

9 g. of fiber (36%DV) per cup (81 g.)

How much saturated fat in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

g. of saturated fat (%DV) per cup (81 g.)

How much fat in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

5.4 g. fat (8.3%DV) per cup (81 g.)

How much sodium in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

0 g. sodium (🔒%DV) per cup (81 g.)

Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron, Copper and Potassium. Contains a low amount of risky components that may include saturated fat and sugars (0%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

1.6 grams of sugar per cup (81 g.)

How much sugar in Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)?

1.6 grams of sugar per cup (81 g.)

Bob's Red Mill Quick Cooking Oats, 32 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron, Copper and Potassium.
Contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (81g)

323.7 calories / 48.6 from fat

Carbohydrates

52.1 g

Proteins

12.6 g

Fat

5.4 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(12.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 129 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.7 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		52.1 g	17.4%
	Dietary Fiber	9 g	36%
	Sugars (Added)	1.6 g	🔒%
Protein		12.6 g	25.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	111.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	293.2 mg	🔒%
	Phosphorus (P)	332.1 mg	🔒%
	Selenium (Se)	23.4 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%