Bob's Red Mill Rolled Oats Hot Cereal, 32 oz (Pack of 4)
✓
Cup, NFS33 g

Calories in 1 cup, NFS (33 g)
131.9 calories, 19.8 from fat
 
Carbs
21.2 g
 
Proteins
5.1 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Rolled Oats Hot Cereal, 32 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bob's Red Mill Rolled Oats Hot Cereal, 32 oz (Pack of 4) contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (31% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(44.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
15%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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44 min
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33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Rolled Oats Hot Cereal, 32 oz (Pack of 4)

Serving Size: cup, NFS (33g)

* Amount Per Serving
Calories 131.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0.7 g 2.2%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 326.7 IU 6.5%
Vitamin B6 0.8 mg 39.4%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 7.1 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 5.5 mg 36.8%