Bob's Red Mill Textured Vegetable Protein, 10 oz (Pack of 4)
✓
Cup, Cubes146 g
✓
Piece (3\" X 1\" X 3/8\")19 g

Calories in 1 cup, cubes (146 g)
487.1 calories, 0 from fat
 
Carbs
42.6 g
 
Proteins
73.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Textured Vegetable Protein, 10 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Bob's Red Mill Textured Vegetable Protein, 10 oz (Pack of 4) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
14%
Carbs
97%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Textured Vegetable Protein, 10 oz (Pack of 4)

Serving Size: cup, cubes (146g)

* Amount Per Serving
Calories 487.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.2 mg 0.5%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 24.4 g 97.4%
Sugars (Added) 19 g 63.3%
Protein 73.1 g 146.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 221.9 mg 55.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3616.4 mg 103.3%
Phosphorus (P) 432.2 mg 43.2%
Selenium (Se) 72.7 mcg 103.9%
Zinc (Zn) 3.5 mg 23.5%