Bob's Red Mill Wheat Bran, 20 oz (Pack of 4)
✓
Cup58 g

Calories in 1 cup (58 g)
193.4 calories, 17.1 from fat
 
Carbs
38.7 g
 
Proteins
7.7 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Wheat Bran, 20 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Bob's Red Mill Wheat Bran, 20 oz (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (27% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(47 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
93%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Wheat Bran, 20 oz (Pack of 4)

Serving Size: cup (58g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 23.2 g 92.8%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 354.4 mg 88.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.6 mg 19.6%
Phosphorus (P) 587.5 mg 58.8%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 4.2 mg 28.1%