Bob's Red Mill Whole Grain Gluten-Free Oat Flour, 22 oz (Pack of 4)
✓
Cup104 g

Calories in 1 cup (104 g)
416 calories, 70.2 from fat
 
Carbs
67.6 g
 
Proteins
18.2 g
 
Fat
7.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Whole Grain Gluten-Free Oat Flour, 22 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Bob's Red Mill Whole Grain Gluten-Free Oat Flour, 22 oz (Pack of 4) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
23%
Carbs
42%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Whole Grain Gluten-Free Oat Flour, 22 oz (Pack of 4)

Serving Size: cup (104g)

* Amount Per Serving
Calories 416 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 67.6 g 22.5%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%