How many calories in Bobs redmill thick cut oats?

187.7 calories per Cup (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Bobs redmill thick cut oats?

31.6 g. of carbs (10.5%DV) per Cup (28 g.)

How much protein in Bobs redmill thick cut oats?

6.9 g. of protein (13.8%DV) per Cup (28 g.)

How much fiber in Bobs redmill thick cut oats?

4.9 g. of fiber (19.8%DV) per Cup (28 g.)

How much saturated fat in Bobs redmill thick cut oats?

g. of saturated fat (%DV) per Cup (28 g.)

How much fat in Bobs redmill thick cut oats?

3.5 g. fat (5.3%DV) per Cup (28 g.)

How much sodium in Bobs redmill thick cut oats?

0 g. sodium (🔒%DV) per Cup (28 g.)

Bobs redmill thick cut oats Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron and Manganese. Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (38% of DV/100g).

Is there sugar in Bobs redmill thick cut oats?

1.1 grams of sugar per Cup (28 g.)

How much sugar in Bobs redmill thick cut oats?

1.1 grams of sugar per Cup (28 g.)

Bobs redmill thick cut oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron and Manganese.
Contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (38% of DV/100g).

Calories in 1 Cup (28g)

187.7 calories / 31.5 from fat

Carbohydrates

31.6 g

Proteins

6.9 g

Fat

3.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

Medium Density

(4.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		187.7 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		31.6 g	10.5%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	1.1 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	19.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%