Bowl of Apple Cinnamon Cheerios
✓
1 Bowl158 g

Calories in 1 1 Bowl (158 g)
249.5 calories, 27.9 from fat
 
Carbs
46.5 g
 
Proteins
6.7 g
 
Fat
3.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl of Apple Cinnamon Cheerios have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Bowl of Apple Cinnamon Cheerios contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
7%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
11%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl of Apple Cinnamon Cheerios

Serving Size: 1 Bowl (158g)

* Amount Per Serving
Calories 249.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 8.3 mg 2.8%
Sodium 263.7 mg 11%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 14.2 g 47.4%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 270.8 IU 5.4%
Vitamin B6 1.1 mg 55.8%
Vitamin B12 4.5 mcg 75.7%
Vitamin C 22.2 mg 36.9%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 7.7 mg 42.5%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.4 mg 9.9%
Phosphorus (P) 216.9 mg 21.7%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 5.6 mg 37.1%