Bowl of Special K
✓
1 Bowl286 g

Calories in 1 1 Bowl (286 g)
371.7 calories, 50.4 from fat
 
Carbs
64.6 g
 
Proteins
16.8 g
 
Fat
5.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl of Special K has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Bowl of Special K contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
22%
Carbs
6%
Fiber
9%
Fat
15%
Saturated Fat
6%
Cholesterol
22%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl of Special K

Serving Size: 1 Bowl (286g)

* Amount Per Serving
Calories 371.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 16.5 mg 5.5%
Sodium 516.1 mg 21.5%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 11.4 g 38.1%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 484.6 IU 9.7%
Vitamin B6 3.9 mg 196.2%
Vitamin B12 19.3 mcg 322%
Vitamin C 60.2 mg 100.3%
Vitamin D 7 mcg 1.8%
Vitamin E 7.2 mg 24%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 16.5 mg 91.4%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.4 mg 16%
Phosphorus (P) 307.4 mg 30.7%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 1.7 mg 11.6%