How many calories in BranFlakes?

365 calories per Bowl (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in BranFlakes?

66.9 g. of carbs (22.3%DV) per Bowl (100 g.)

How much protein in BranFlakes?

11.5 g. of protein (23%DV) per Bowl (100 g.)

How much fiber in BranFlakes?

16 g. of fiber (64%DV) per Bowl (100 g.)

How much saturated fat in BranFlakes?

g. of saturated fat (%DV) per Bowl (100 g.)

How much fat in BranFlakes?

0.6 g. fat (0.9%DV) per Bowl (100 g.)

How much sodium in BranFlakes?

0 g. sodium (🔒%DV) per Bowl (100 g.)

BranFlakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.5%/cal). Contain a moderate amount of risky components that may include sugars (0.02%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (64% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in BranFlakes?

18 grams of sugar per Bowl (100 g.)

How much sugar in BranFlakes?

18 grams of sugar per Bowl (100 g.)

BranFlakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.5%/cal).
Contain a moderate amount of risky components that may include sugars (0.02%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (64% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Bowl (100g)

365 calories / 5.4 from fat

Carbohydrates

66.9 g

Proteins

11.5 g

Fat

0.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

Medium Density

(3.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 122 min

Jog 49 min

Cleaning 91 min

Child Care 146 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		365 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		66.9 g	22.3%
	Dietary Fiber	16 g	64%
	Sugars (Added)	18 g	🔒%
Protein		11.5 g	23%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%