How many calories in Breakfast bulgur?

326.1 calories per Serving (184 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Breakfast bulgur?

58.4 g. of carbs (19.5%DV) per Serving (184 g.)

How much protein in Breakfast bulgur?

10.4 g. of protein (20.9%DV) per Serving (184 g.)

How much fiber in Breakfast bulgur?

9.2 g. of fiber (36.9%DV) per Serving (184 g.)

How much saturated fat in Breakfast bulgur?

g. of saturated fat (%DV) per Serving (184 g.)

How much fat in Breakfast bulgur?

7.3 g. fat (11.2%DV) per Serving (184 g.)

How much sodium in Breakfast bulgur?

57 g. sodium (🔒%DV) per Serving (184 g.)

Breakfast bulgur Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Breakfast bulgur?

14.7 grams of sugar per Serving (184 g.)

How much sugar in Breakfast bulgur?

14.7 grams of sugar per Serving (184 g.)

Breakfast bulgur

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 Serving (184g)

326.1 calories / 65.7 from fat

Carbohydrates

58.4 g

Proteins

10.4 g

Fat

7.3 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(10.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 109 min

Jog 43 min

Cleaning 82 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		326.1 cal
Calories from Fat		65.7 cal
			% Daily Value
Total Fat		7.3 g	11.2%
	Saturated Fat	1.7 g	🔒%
Cholesterol		7.7 mg	🔒%
Sodium		57 mg	🔒%
Total Carbohydrate		58.4 g	19.5%
	Dietary Fiber	9.2 g	36.9%
	Sugars (Added)	14.7 g	🔒%
Protein		10.4 g	20.9%

Vitamins
	Vitamin A	199.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	1.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3 mcg	🔒%

Minerals
	Calcium (Ca)	137.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	43.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	439.4 mg	🔒%
	Phosphorus (P)	234.7 mg	🔒%
	Selenium (Se)	14 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%