Breakfast bulgur
✓
Serving 184 g

Calories in 1 Serving (184 g)
326.1 calories, 65.7 from fat
 
Carbs
58.4 g
 
Proteins
10.4 g
 
Fat
7.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast bulgur has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Breakfast bulgur contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
37%
Fiber
11%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast bulgur

Serving Size: Serving (184g)

* Amount Per Serving
Calories 326.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.7 g 8.4%
Cholesterol 7.7 mg 2.6%
Sodium 57 mg 2.4%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 14.7 g 49.1%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 137.5 mg 13.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.4 mg 12.6%
Phosphorus (P) 234.7 mg 23.5%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 1.2 mg 8%