Brown Sugar Cinnamon Steel-Cut Oatmeal
✓
1 Bowl148 g

Calories in 1 1 Bowl (148 g)
199.3 calories, 30.6 from fat
 
Carbs
37.7 g
 
Proteins
6.1 g
 
Fat
3.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Sugar Cinnamon Steel-Cut Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • Brown Sugar Cinnamon Steel-Cut Oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
14%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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66 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Sugar Cinnamon Steel-Cut Oatmeal

Serving Size: 1 Bowl (148g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.6 g 8.1%
Cholesterol 8.3 mg 2.8%
Sodium 107.5 mg 4.5%
Total Carbohydrate 37.7 g 12.6%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 11.8 g 39.5%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 124.3 IU 2.5%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 16 mg 26.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.4 mg 1.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.5 mg 26.2%
Potassium (K) 351 mg 10%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.7 mg 11.1%