Cap'N Crunch, Polar Crunch Sweetened Corn & Oat Cereal, Cool Berry Flavor
✓
Cup27 g

Calories in 1 cup (27 g)
101.5 calories, 13.5 from fat
 
Carbs
22.3 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'N Crunch, Polar Crunch Sweetened Corn & Oat Cereal, Cool Berry Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Cap'N Crunch, Polar Crunch Sweetened Corn & Oat Cereal, Cool Berry Flavor contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'N Crunch, Polar Crunch Sweetened Corn & Oat Cereal, Cool Berry Flavor

Serving Size: cup (27g)

* Amount Per Serving
Calories 101.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 172.6 mg 7.2%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.8 g 36%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 4.1 mg 27.5%