How much saturated fat in Cap'N Crunch, Sweetened Corn & Oat Cereal, Chocolatey Peanut Butter Crunch?

g. of saturated fat (%DV) per cup (27 g.)

Cap'N Crunch, Sweetened Corn & Oat Cereal, Chocolatey Peanut Butter Crunch

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc, Vitamin B6, Iron, Phosphorus, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (27g)

112.1 calories / 22.5 from fat

Carbohydrates

21.4 g

Proteins

2 g

Fat

2.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(17.7 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		112.1 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		142.6 mg	🔒%
Total Carbohydrate		21.4 g	7.1%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	9.2 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	18.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	71.3 mg	🔒%
	Phosphorus (P)	52.4 mg	🔒%
	Selenium (Se)	2 mcg	🔒%
	Zinc (Zn)	4.1 mg	🔒%