Cap'n Crunch's Chauncy Berries
✓
I Cup37 g

Calories in 1 I cup (37 g)
19.6 calories, 2.7 from fat
 
Carbs
4.2 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch's Chauncy Berries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10%/cal).
  • Cap'n Crunch's Chauncy Berries contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch's Chauncy Berries

Serving Size: I cup (37g)

* Amount Per Serving
Calories 19.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 35.2 mg 1.5%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.2%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.9 mg 3.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.9 mg 3.3%