Cap'n Crunch's Crunch Berries Cereal, 13 oz
✓
Cup35 g

Calories in 1 cup (35 g)
139 calories, 15.3 from fat
 
Carbs
30.1 g
 
Proteins
1.6 g
 
Fat
1.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch's Crunch Berries Cereal, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Cap'n Crunch's Crunch Berries Cereal, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch's Crunch Berries Cereal, 13 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 253.8 mg 10.6%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 15.1 g 50.2%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 5.8 mg 38.6%