Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal, 28 oz
✓
Cup35 g

Calories in 1 cup (35 g)
148.2 calories, 6.3 from fat
 
Carbs
29.6 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
  • Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
5%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal, 28 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 256 mg 10.7%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 14.4 g 47.8%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 7 mg 38.7%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.4 mg 1.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 5.8 mg 38.6%