Cap'n Crunch's Peanut Butter Crunch
✓
Cup36 g

Calories in 1 cup (36 g)
150.1 calories, 29.7 from fat
 
Carbs
28.3 g
 
Proteins
2.6 g
 
Fat
3.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cap'n Crunch's Peanut Butter Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
  • Cap'n Crunch's Peanut Butter Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cap'n Crunch's Peanut Butter Crunch

Serving Size: cup (36g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 267.1 mg 11.1%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 11.9 g 39.6%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 3.2 mg 0.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 5.5 mg 36.7%