Cardinal Roadhouse Pork Back Ribs
✓
Grams150 g

Calories in 1 grams (150 g)
331.7 calories, 180.9 from fat
 
Carbs
16.1 g
 
Proteins
20.1 g
 
Fat
20.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cardinal Roadhouse Pork Back Ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Copper (helps balance blood cholesterol levels).
  • Cardinal Roadhouse Pork Back Ribs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
0%
Fiber
46%
Fat
53%
Saturated Fat
40%
Cholesterol
89%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cardinal Roadhouse Pork Back Ribs

Serving Size: grams (150g)

* Amount Per Serving
Calories 331.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 46.2%
Saturated Fat 8 g 52.5%
Cholesterol 85.4 mg 40%
Sodium 392 mg 88.8%
Total Carbohydrate 16.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 10.5 g 35%
Protein 20.1 g 42%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 2.2 mg 10.1%
Magnesium (Mg) 207 mg 51.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 384 mg 11%
Phosphorus (P) 615 mg 61.5%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 5.5 mg 36.4%