Carrefour, Crunchy Chocolate Breakfast Cereal, Malt-O-Meal
✓
Serving40 g

Calories in 1 Serving (40 g)
176 calories, 61.2 from fat
 
Carbs
24.8 g
 
Proteins
3.6 g
 
Fat
6.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carrefour, Crunchy Chocolate Breakfast Cereal, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Carrefour, Crunchy Chocolate Breakfast Cereal, Malt-O-Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
13%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrefour, Crunchy Chocolate Breakfast Cereal, Malt-O-Meal

Serving Size: Serving (40g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 10.4 g 34.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.2%