Cascadian Farm, Cinnamon Raisin Granola, Cereals
✓
Cup60 g

Calories in 1 cup (60 g)
209 calories, 27 from fat
 
Carbs
41.8 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Cinnamon Raisin Granola, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Cascadian Farm, Cinnamon Raisin Granola, Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Cinnamon Raisin Granola, Cereals

Serving Size: cup (60g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 199 mg 8.3%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 26.1 mg 86.9%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.2 mg 4.5%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.5 mg 3.6%