Cascadian Farm, Fruit & Nut Chewy Granola Bars, Cereals
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 36 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Fruit & Nut Chewy Granola Bars, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cascadian Farm, Fruit & Nut Chewy Granola Bars, Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Fruit & Nut Chewy Granola Bars, Cereals

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.9 g 39.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 19.5 mg 32.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 44.1 mg 4.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.4 mg 3%