Cascadian Farm, Maple Brown Sugar Granola, Organic Granola Cereal
✓
Cup54 g
✓
Cup57 g

Calories in 1 cup (54 g)
208.4 calories, 34.2 from fat
 
Carbs
41.7 g
 
Proteins
4.7 g
 
Fat
3.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Maple Brown Sugar Granola, Organic Granola Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Cascadian Farm, Maple Brown Sugar Granola, Organic Granola Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
11%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Maple Brown Sugar Granola, Organic Granola Cereal

Serving Size: cup (54g)

* Amount Per Serving
Calories 208.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 123.2 mg 5.1%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 2.8 g 11.4%
Sugars (Added) 14 g 46.8%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 18.9 mg 1.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 90 mg 9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.5 mg 3.6%