Cascadian Farm, Oats and Honey Granola, Organic Cereal
✓
Cup60 g

Calories in 1 cup (60 g)
250 calories, 54 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Oats and Honey Granola, Organic Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Cascadian Farm, Oats and Honey Granola, Organic Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Oats and Honey Granola, Organic Cereal

Serving Size: cup (60g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 15 g 50%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.9 mg 6%