Cascadian Farm, Oats and Honey Granola, Organic Granola Cereal

✓

Grams

100 g

---

• Cascadian Farm, Oats and Honey Granola, Organic Granola Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
• Cascadian Farm, Oats and Honey Granola, Organic Granola Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7.7 %/cal)

Medium Density (0.6 %/g)

---

12% Protein

15% Carbs

12% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

47%

Added Sugar

---