Cascadian Farm Organic Apple Crisp Protein Granola, 9 oz
✓
Cup122 g

Calories in 1 cup (122 g)
502.3 calories, 98.1 from fat
 
Carbs
83 g
 
Proteins
21.8 g
 
Fat
10.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Apple Crisp Protein Granola, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Cascadian Farm Organic Apple Crisp Protein Granola, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
28%
Carbs
35%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
90%
Added Sugar

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126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Apple Crisp Protein Granola, 9 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 502.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 229.3 mg 9.6%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 26.8 g 89.5%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%