Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
491.9 calories, 10.8 from fat
 
Carbs
91.4 g
 
Proteins
11.7 g
 
Fat
1.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
31%
Carbs
38%
Fiber
2%
Fat
12%
Saturated Fat
0%
Cholesterol
15%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Dark Chocolate Almond Granola, 13.25 oz (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 491.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 351.4 mg 14.6%
Total Carbohydrate 91.4 g 30.5%
Dietary Fiber 9.4 g 37.5%
Sugars (Added) 32.9 g 109.8%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.8 mg 10.7%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%