Cascadian Farm Organic Fruit And Nut Organic Granola, 13.5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
69.7 calories, 15.3 from fat
 
Carbs
12.6 g
 
Proteins
1.3 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm Organic Fruit And Nut Organic Granola, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (100.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Cascadian Farm Organic Fruit And Nut Organic Granola, 13.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(100.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm Organic Fruit And Nut Organic Granola, 13.5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 31.5 mg 1.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 16%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 92.2 mg 307.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.5 mg 1.3%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%