How many calories in Cascadian Farms Cinnamon Raisin Granola?

230 calories per Bowl (60 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cascadian Farms Cinnamon Raisin Granola?

46 g. of carbs (15.3%DV) per Bowl (60 g.)

How much protein in Cascadian Farms Cinnamon Raisin Granola?

5 g. of protein (10%DV) per Bowl (60 g.)

How much fiber in Cascadian Farms Cinnamon Raisin Granola?

4 g. of fiber (16%DV) per Bowl (60 g.)

How much saturated fat in Cascadian Farms Cinnamon Raisin Granola?

g. of saturated fat (%DV) per Bowl (60 g.)

How much fat in Cascadian Farms Cinnamon Raisin Granola?

3 g. fat (4.6%DV) per Bowl (60 g.)

How much sodium in Cascadian Farms Cinnamon Raisin Granola?

230 g. sodium (🔒%DV) per Bowl (60 g.)

Cascadian Farms Cinnamon Raisin Granola Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus, Magnesium, Iron, Manganese and Zinc. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Cascadian Farms Cinnamon Raisin Granola?

14.4 grams of sugar per Bowl (60 g.)

How much sugar in Cascadian Farms Cinnamon Raisin Granola?

14.4 grams of sugar per Bowl (60 g.)

Cascadian Farms Cinnamon Raisin Granola

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus, Magnesium, Iron, Manganese and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 Bowl (60g)

230 calories / 27 from fat

Carbohydrates

46 g

Proteins

5 g

Fat

3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(5.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	14.4 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	22.2 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%