Central Market, Multi-Grian Crisp, Cereal

✓

Serving

54 g

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• Central Market, Multi-Grian Crisp, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (441.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
• Central Market, Multi-Grian Crisp, Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (441.3 %/cal)

High Density (0.9 %/g)

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8% Protein

14% Carbs

20% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

12% Sodium

36%

Added Sugar

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