Central Market, Salmon with Vegetables en Papillote, Cereal
✓
Package284 g

Calories in 1 package (284 g)
260 calories, 153 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
17 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Central Market, Salmon with Vegetables en Papillote, Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Central Market, Salmon with Vegetables en Papillote, Cereal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
20%
Fiber
26%
Fat
13%
Saturated Fat
15%
Cholesterol
30%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Central Market, Salmon with Vegetables en Papillote, Cereal

Serving Size: package (284g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 720 mg 30%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.5%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.3 mcg 55.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.9 mg 16.5%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.7%