Cerbona, Red Fruits Cereal Bar, Salad Bar
✓
Bar20 g

Calories in 1 bar (20 g)
66 calories, 11.7 from fat
 
Carbs
15.1 g
 
Proteins
0.9 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cerbona, Red Fruits Cereal Bar, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Cerbona, Red Fruits Cereal Bar, Salad Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cerbona, Red Fruits Cereal Bar, Salad Bar

Serving Size: bar (20g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.6 g 5.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.2 mg 0.7%
Phosphorus (P) 23.6 mg 2.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.5%