Cereal BASIC 4
✓
Cup55 g

Calories in 1 cup (55 g)
196.9 calories, 18.9 from fat
 
Carbs
43.6 g
 
Proteins
3.7 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal BASIC 4 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (relaxes the nervous system).
  • Cereal BASIC 4 contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(26.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
15%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BASIC 4

Serving Size: cup (55g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 285.5 mg 11.9%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 3.7 g 15%
Sugars (Added) 12.7 g 42.2%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 0 mg 0%
Vitamin D 40.2 mcg 10%
Vitamin E 0.6 mg 1.9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 250.3 mg 25%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 1.1 mg 55.9%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3.7 mg 24.9%