How many calories in Cereal BERRY BERRY KIX?

124.1 calories per cup (33 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cereal BERRY BERRY KIX?

27.7 g. of carbs (9.2%DV) per cup (33 g.)

How much protein in Cereal BERRY BERRY KIX?

2 g. of protein (4.1%DV) per cup (33 g.)

How much fiber in Cereal BERRY BERRY KIX?

1.9 g. of fiber (7.7%DV) per cup (33 g.)

How much saturated fat in Cereal BERRY BERRY KIX?

g. of saturated fat (%DV) per cup (33 g.)

How much fat in Cereal BERRY BERRY KIX?

1.4 g. fat (2.1%DV) per cup (33 g.)

How much sodium in Cereal BERRY BERRY KIX?

170.6 g. sodium (🔒%DV) per cup (33 g.)

Cereal BERRY BERRY KIX Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (33.5%/cal) - a good source of Iron, Zinc, Vitamin B6, Vitamin B12, Calcium, Vitamin C, Vitamin A, Vitamin D, Phosphorus, Selenium, Manganese and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Cereal BERRY BERRY KIX?

6.6 grams of sugar per cup (33 g.)

How much sugar in Cereal BERRY BERRY KIX?

6.6 grams of sugar per cup (33 g.)

Cereal BERRY BERRY KIX

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (33.5%/cal) - a good source of Iron, Zinc, Vitamin B6, Vitamin B12, Calcium, Vitamin C, Vitamin A, Vitamin D, Phosphorus, Selenium, Manganese and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 cup (33g)

124.1 calories / 12.6 from fat

Carbohydrates

27.7 g

Proteins

2 g

Fat

1.4 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(33.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 41 min

Jog 17 min

Cleaning 31 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		124.1 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.1%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		170.6 mg	🔒%
Total Carbohydrate		27.7 g	9.2%
	Dietary Fiber	1.9 g	7.7%
	Sugars (Added)	6.6 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	39.9 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	150.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	9.2 mg	🔒%
	Magnesium (Mg)	16.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	74.9 mg	🔒%
	Phosphorus (P)	79.9 mg	🔒%
	Selenium (Se)	4 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%