Cereal BERRY BERRY KIX
✓
Cup33 g

Calories in 1 cup (33 g)
124.1 calories, 12.6 from fat
 
Carbs
27.7 g
 
Proteins
2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal BERRY BERRY KIX has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Cereal BERRY BERRY KIX contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal BERRY BERRY KIX

Serving Size: cup (33g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 170.6 mg 7.1%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 6.6 g 22%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 9.2 mg 51.3%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 3.8 mg 25.1%