Cereal Berry Burst CHEERIOS
✓
Cup27 g

Calories in 1 cup (27 g)
102.1 calories, 10.8 from fat
 
Carbs
21.7 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Berry Burst CHEERIOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Cereal Berry Burst CHEERIOS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
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26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Berry Burst CHEERIOS

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 172.5 mg 7.2%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 7 g 23.4%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 3.8 mg 25%