Cereal Berry Burst CHEERIOS
✓
Cup27 g

Calories in 1 cup (27 g)
102.1 calories, 10.8 from fat
 
Carbs
21.7 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Berry Burst CHEERIOS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Cereal Berry Burst CHEERIOS contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(40.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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34 min
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26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Berry Burst CHEERIOS

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 172.5 mg 7.2%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 7 g 23.4%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 3.8 mg 25%